The Cape Town French School
Yogi Buds classes are a holistic and creative approach to introducing your child/teen to the enormous benefits of yoga. We strive to provide a safe, fun and non-competitive space for your children to explore and express themselves physically and emotionally.
Each class is based on a themed adventure which makes use of yoga postures, breathing exercises, art and music to inspire your child’s imagination and confidence.
Yoga asanas, creative movements and breathing exercises teach children the art of mindfulness, helping them to self-regulate in an exceedingly fast-paced world. Yogi Buds aims to provide each unique child with the tools to love and respect themselves, which in turn encourages respect for others and their environment.
Our primary goal is to enable every child to recognise the power within themselves that will enable them to experience a peaceful, balanced and happy existence.